thursday 28th june

well been at this 2 months now and apart form the beer i cant seem to give up on, im doing well i have lost 1 and a half stone and seem to be shrinking still despite not loosing any more weight.

yesterday i ate...

• breakfast - SF shake
• lunch - extra light philli pannini with rocket and lettice appx 250 cals
• tea - chicken tikka and 1 naan and 3 popodums appx 700 cals, 1 beer 187 cals (fosters is lower in cals than carlsberg i was drinking)

so mainly good, cant do any excersize at the moment, my knee got twisted on sunday and im on severly restricted movement to no exersize available, only 2 weeks to my race for life too so i hope im better fully by then.

weight currently 15st 12lbs, got my size 20 jeans on and feeling good :)