still not so bad when you look at the befores LOL ( ps the befores are in black the nows are in jeans)
so as you can see everytthing is heading back up north ( makes a change LOL) im still struggling with my no beer pledge ( ok failing, i had a couple last night)
yesterday i ate...
- breakfast - SF shake
- lunch - roast pork with roast and new potatoes and veg - appz 400 cals
- tea - chicken, boiled egg and new potato salad appx 300 cals
- 3 cals of beer at 220 cals each :o
overall i didnt do that badly when you look at it, also found out tht fosters lager is well lower in cals than carlsberg so if i cant give up altogether at least i can make an informed choice
2 comments:
Good for you and looking great :)
OMG your photos are amazing tracy....you should be so proud of yourself...look at the difference in your waist! Congrats. I'm alternating SW and slimfast depending on what time i've got available to me. Good luck for more loss, will be watching closely.
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