i dont like mondays 14th may 2 weeks

morning all :) well hmm how do I put this. last night was a feast of chinese food and beer. :( I know Im supposed to be , being good. and I did get out chicken in tomato and basil with baby potatoes for tea, dh had had a rough day and so had I and we enabled each other to cave in and get chinese and beer. today I tipped the scales at 16st 11lbs :( but it is all my own doing.
I think the frustration that in a week I havent lost anything even when I was being good has not helped, I diet a lot better when I can see results. ( and when I dont eat chinese food obviously)

yesterday I ate...

• breakfast I had a lighterlife bar ( will tell you about this later)
• lunch SF strawb shake
• snack mushrooms and WW ham sliced and cooked in flora proactive, est 40 cals
• tea, peking duck and pancakes with spring onion and cucumber with hoisan sauce (4) portion of satay beef, portion of roast port chinese style and 4 prawn crackers for the juice
• alcohol *gulp* 6 x 440ml cans of carlsberg at 220 cals EACH
• water, not a lot of room for water after all that beer

right, lighterlife. I got hold of some lighterlife bars on ebay ( they are strictly liscenced so that was rare) and had one for brekkie yesterday and they are not bad, the reason im throwing yet another diet product into the mix is that LL have an appetite surpressant in them, unlike WW and SF. they come in at 150 cals a bar so less than SF shakes or bars and it will keep me going thru the whole morning :) so I can save another 100 cals on the snack mid morning too ( am munching another one as I type) will get on the orbital trainer as well later as I have LOST to watch from last night so will sort 100 cals there too :) did consider LL as a diet but then i saw the cost £66 a week :o cant stretch to that neither can dh, even if it does mean a stone a month

I am back on the wagon of this diet and will be committed to it as I have seen a dress I want to buy and wear in hannover, wont buy it till it will fit tho...