sat 12th may

wow nearly 2 weeks, bit sad tho as I weighed in this morning and I havent budged form 16st 9. maybe the first weeks loss was a huge fluke caused by the loss of all thet alcohol from my diet.
bit let down that I havnt lost a poound or two altho I have had a nice italian meal out at a restaurant and some beers last night didnt help. sigh.
here is what I ate yesterday...

• breakfast - SF chocolate bar 210 cals
• lunch - 4" of french bread with WW ham and salad creme approx 300 cals
• tea - turkey fajittas, peppers roasted and a teensy sprinkle of fajitta powder to flavour the meat
• water - 3 ltrs today
• alcohol, 4x 440 ml cans of carlsberg. 220 cals each *sigh* feel really guilty now.

possibly that is where the non- weight loss is coming form *lol* never mind will be good today, had a 210 cal brekkie :) am getting really good at them.