yesterday i ate...
- breakfast - SF strawb shake
- snack - large raw carrot
- lunch - SF chocolate shake
- snack - red grapefruit
- tea - small steak approx 150g ( at 212cals per 100g) and small jacket spud, ( appx 250 cals) and baby corn ( appx 70 cals) and a drwoning of gravy YUM! a proper meal and still under 600 cals :D
- snack chip sarnie :) yes i know what you are thinking but, microchips 170 cals per box, i shared the box with dh and we had one slice of warburtons bread at 50 cals each folded over into this heavenly creation at just over 100 cals :) wow!
will have some carrots wityh me this morning as i am roudn at a buddys house for a chat and some tea :) then lunch out with my buddys dolly and JC. am really looking forward to it. will have to make choices abotu how to eat out, do i just blow the diet for that one meal and make sure i dotn stuff myself too full ( a lá paul mckenna) or choose boring on the menu? hmm well its dollys dads restaurant so i better do the food justice, besides im not in a race to get thin. this is for the long haul and i will probably be watching cals the rest of my life, one meal wont kill me :)
will let you know how it goes.
also today i dusted down my eliptical trainer and did a bit on it, burned over 100 cals that way. and that was just dustinag and getting it out of the shed i swear LOL
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