guess who lost weight! i weighed in this morning at 16st 4 :) i have lost a stone :)
really really wanted a beer last night and i resisted with the help of some support form my buddy T :)
yesterday i ate...
- breakfast - SF strawb shake
- snack - SF snack bar
- lunch - SF choc shake
- snack - jelly with blackcurrents in 42 cals
- tea - BGTY canneloni with extra mushrooms 340 cals
- water - 3ltr
- alcohol - none but really wanted some!
feel great today, will put the salsa dvd on today and get the kids salsaing :)
2 comments:
Well done TJ! Keep the faith! :)
Well done.
Dieting is hard work, I should know as I never seem to be off one.
Philip
www.disabled-help.org
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