wednesday 16th may

well, into the second week and doing well until dh bought some beer home as he had had a hard day, I resisited until we sat down for tea then he went to the fridge for a beer and got me one as well.:( I drank it and then a few more.

yesterday I ate...

• breakfast - SF chocolate shake
• snack - egg on toast 124 cals
• lunch - SF chocolate meal bar
• snack home made soup (chicken stock, four baby leeks sliced thinly and a dash of chilli powder and about 2 pints of water, shared with dh) appx 30 cals
• tea - cottage pie 213 cals with green beans and baby corn and broccoli.
• alcohol, 4 cans of 440ml beer, 220 cals each :(
• water - 3 ltrs
• excersice - burnt 130 cals today :)

I feel really bad abouu drinking as I didnt want it, I was quite happy not having any and didnt really enjoy it. problem is there is now still beer left in the fridge, dh is having a bad day again so will probably polish that off tonight and I have to try and be strong and not have any. its not easy when you are so used to it all the time, but I am committed to geting this weight off.